Female Athlete Stack

This stack is designed to meet the daily needs of active women. Key nutrients that complement regular training, helping to maintain performance, recovery routines and overall well-being.

Whey Protein: provides a complete amino acid profile that supports muscle repair, growth and recovery. It helps preserve lean mass during training or calorie restriction and promotes better body composition over time. With regular use, it can enhance strength, endurance, and overall metabolic health.

Creatine: enhances power output, strength and endurance by replenishing ATP - the body’s main energy currency. It allows muscles to perform longer at higher intensity and supports faster recovery between sets. Beyond performance, creatine may also improve mental focus and cognitive resilience under stress.

Collagen: provides specialized bioactive peptides that support the normal formation of collagen for the healthy function of bones, cartilage and skin. Daily use contributes to joint mobility and skin elasticity, helping to reduce the feeling of wear and tear after high-impact workouts while promoting healthy hair and nails.

WHEY PROTEIN:
Vanilla ice-cream: Whey protein concentrate (from milk, contains soy lecithin), thickner: xanthan gum; flavoring agent: vanilla; sweetener: sucralose; flavoring agent: plombir.

Chocolate ice-cream: Whey protein concentrate (from milk, contains soy lecithin), flavoring agent: cocoa; thickner: xanthan gum; flavoring agent: milk chocolate; sweetener: sucralose; flavoring agents: salt, cream.

CREATINE:
Pure Micronized Creatine Monohydrate.

COLLAGEN:
Hydrolyzed Bovine Collagen Peptides.

How much protein should I consume daily?
Your daily protein needs depend on your activity level, goals and overall diet. A general guideline many experts suggest is 1.6–2.7 g of protein per kilogram of body weight (about 0.8–1.2 grams per pound) each day. If you train intensely, compete in sports or want to build more muscle, staying on the higher end of that range can help maximize results.

How long does it take to see results with Collagen Peptides?
Results vary, but many users notice improvements in skin elasticity, joint comfort and hair or nail strength within 4–8 weeks of consistent use. For best results, take daily and maintain a balanced diet rich in vitamins and minerals that support collagen production.

What are the proven benefits of creatine monohydrate supplementation?
Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery

Should female take creatine?
Yes. Research shows creatine benefits female athletes by increasing strength, improving endurance, and enhancing recovery. Studies report 20-25% strength gains in women supplementing with creatine during resistance training.

Will creatine cause water retention or bloating?
Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.

Protein: 2 scoops with with 300 ml water, juice or preferred beverage daily.

Creatine: Mix 1 serving with 200 ml of your preferred liquid daily.

Collagen peptides: Mix 1 serving with your favorite beverage or water.

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