Creatine Monohydrate
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Description
Pure creatine monohydrate to boost physical performance during short, high-intensity training sessions. Backed by decades of research, it increases ATP availability, enhances power output, and improves muscular endurance. Studies show it delays fatigue, optimizes glycogen storage and accelerates muscle repair, making it an essential supplement for sustained performance.
Key benefits
Creatine is one of the most researched supplements in sports science. While widely recognized for improving power output, studies show it also enhances endurance performance, recovery, and glycogen re-synthesis, key adaptations for sustained effort.
Ingredients list
Pure Micronized Creatine Monohydrate.
Frequently asked questions
What are the proven benefits of creatine monohydrate supplementation?
Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery
How quickly will I see results with Creatine?
Most users start noticing performance improvements within 2-4 weeks of consistent use. The exact timing depends on factors like activity level and overall diet. Consistency in your routine helps speed up the benefits.
Will creatine cause water retention or bloating?
Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.
Shipping and returns
Free Shipping on orders over 60 EUR
Orders placed before midday are shipped same day
100% PERFORMANCE GUARANTEE. Not right for you after 14 days? No problem, we'll refund you.
Unopened products can be returned within 14 days of delivery for a full refund. Please reference our Returns & Refunds page for more information or contact us at info@akmeathlete.com with any queries.
Creatine Monohydrate
DAILY STRENGTH & POWER SUPPORT
3g per serving. The effective dose.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Pure creatine monohydrate.
The most researched form of creatine, with no blends, fillers or unnecessary extras.
High mesh factor.
Our creatine has a mesh factor of over 200, meaning it is extremely fine and can be absorbed more easily and quickly.
The most researched performance nutrient.
It increases ATP availability, enhances power output and improves muscular endurance. But creatine only works when taken daily.
Clinical studies
Years of research
Only what you need, nothing you don't.
Strength and Power
Enhances muscular strength and explosive performance, making it essential for strength, sprinting and explosive movements.
ATP Production
Increases intramuscular phosphocreatine stores by 20-40%, helping sustain high-intensity output and repeated efforts.
Glycogen Support
Promotes faster muscle glycogen replenishment, especially when combined with carbohydrates, supporting endurance and recovery.
Recovery and Hydration
Reduces muscle damage, accelerates recovery and supports optimal cellular hydration for peak performance.
Fatigue Resistance
Improves anaerobic capacity, respiratory efficiency and metabolic function, helping delay the onset of fatigue.
ONE INGREDIENT
PURITY TESTED
HIGH MESH FACTOR
VEGAN
GLUTEN FREE
NON GMO
Keep It Simple. Stay Consistent.
Consistency is the hack
Consistency matters more than timing. Make creatine part of your daily routine and don't overthink when to take it.
make it automatic
Pair it with a habit you already have, like your morning coffee, smoothie or post-workout drink.
take 1 scoop daily
Use it before or after training. Mix into water, coffee, smoothies or anything you drink.
Clinical facts over common myths.
Women naturally have lower creatine stores than men and those levels can change throughout different stages of life, including the menstrual cycle and menopause. Creatine can support not only physical performance but also brain function and healthy aging, making it just as relevant for women as it is for men.
Your muscles aren't the only place that use creatine. It also plays a key role in supplying energy to the brain and other tissues throughout the body. Creatine supports cellular energy production making it valuable beyond training sessions alone.
Creatine doesn't change your physique on its own. It helps your muscles produce energy during high-intensity exercise, while your body composition is influenced by your overall training, nutrition and lifestyle - not by creatine itself.
A loading phase can increase creatine stores more quickly, but it isn't necessary. Taking 3-5g of creatine monohydrate daily will gradually achieve the same result over time, making daily consistency more important than loading.
This is one of the most common misconceptions. It has been clinically proven that creatine does not damage kidneys. In healthy individuals, 5g daily of creatine monohydrate shows no adverse effects on kidney function - even in long-term use. The myth largely comes from confusing creatine with creatinine, which is a marker used to assess kidney function.
Myth: creatine is only for men
Myth: creatine is only for the gym
Myth: creatine = bulky look
Myth: you have to load creatine for it to work
Myth: creatine damages your kidneys
Us vs Them. How We Stack Up.
The most researched form of creatine, AKME® Creatine
Monohydrate has no blends, fillers or unnecessary extras.
More questions?
How do I take Creatine for the best results?
Take 1-2 scoops (3.4 g) of AKME Creatine Monohydrate daily with 200ml of water or your preferred beverage. Consistency is key - most users experience noticeable improvements in strength, performance and recovery after several weeks of regular use.
For best results, pair your creatine with a balanced diet and a structured training routine.
Is there an optimal time of day to take Creatine?
Take your creatine at a time that fits your routine best. For optimal effectiveness, mix your serving shortly before consuming and drink it within 30 minutes - creatine can start to lose potency if left in liquid for too long.
Will creatine cause water retention or bloating?
Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.
How quickly will I see results with Creatine?
Most users start noticing performance improvements within 2-4 weeks of consistent use. The exact timing depends on factors like activity level and overall diet. Consistency in your routine helps speed up the benefits.
Can women take Creatine, and what are the benefits?
Absolutely! Creatine supports strength, energy and lean muscle maintenance for both men and women. It can also aid recovery and help maintain muscle tone during calorie-restricted diets or high-intensity training.