The Athlete’s Three
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Description
Three daily foundational supplements for athletes to support strength, recovery and overall health.
Key benefits
Whey Protein: provides a complete amino acid profile that supports muscle repair, growth and recovery. It helps preserve lean mass during training or calorie restriction and promotes better body composition over time. With regular use, it can enhance strength, endurance, and overall metabolic health.
Creatine: enhances power output, strength and endurance by replenishing ATP - the body’s main energy currency. It allows muscles to perform longer at higher intensity and supports faster recovery between sets. Beyond performance, creatine may also improve mental focus and cognitive resilience under stress.
Omega-3: provides essential EPA and DHA fatty acids that support cardiovascular health, cognitive clarity, and joint mobility. Regular intake may reduce inflammation, muscle soreness, and oxidative stress after intense exercise while promoting healthy skin, vision, and immune balance.
Ingredients list
WHEY PROTEIN:
Vanilla ice-cream: Whey protein concentrate (from milk, contains soy lecithin), thickner: xanthan gum; flavoring agent: vanilla; sweetener: sucralose; flavoring agent: plombir.
Chocolate ice-cream: Whey protein concentrate (from milk, contains soy lecithin), flavoring agent: cocoa; thickner: xanthan gum; flavoring agent: milk chocolate; sweetener: sucralose; flavoring agents: salt, cream.
CREATINE:
Pure Micronized Creatine Monohydrate.
OMEGA-3:
Fish oil, capsule shell: gelatin, glycerine, water.
Frequently asked questions
How much protein should I consume daily?
Your daily protein needs depend on your activity level, goals and overall diet. A general guideline many experts suggest is 1.6–2.7 g of protein per kilogram of body weight (about 0.8–1.2 grams per pound) each day. If you train intensely, compete in sports or want to build more muscle, staying on the higher end of that range can help maximize results.
What are the proven benefits of creatine monohydrate supplementation?
Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery
How soon can I expect to feel the benefits of Omega-3?
Results vary from person to person, but many users notice improvements within 2-4 weeks of consistent use - including better cardiovascular health, sharper focus, and faster recovery after training. Long-term use provides the most noticeable and lasting benefits.
How to take
Whey Protein: 2 scoops with with 300 ml water, juice or preferred beverage daily.
Creatine: Mix 1 serving with 200 ml of your preferred liquid daily.
Omega-3: Take 1-2 soft capsules with food daily.
Shipping and returns
Free Shipping on orders over 60 EUR
Orders placed before midday are shipped same day
100% PERFORMANCE GUARANTEE. Not right for you after 14 days? No problem, we'll refund you.
Unopened products can be returned within 14 days of delivery for a full refund. Please reference our Returns & Refunds page for more information or contact us at info@akmeathlete.com with any queries.
The Athlete’s Three
THE ATHLETE'S THREE STACK
Whey protein.
23g of protein per serving, made with grass-fed whey and no added sugar.
Creatine monohydrate.
3g per serving, the effective daily dose. Creatine increases physical performance in short-term, high-intensity exercise.
Omega-3.
High-strength fish oil with 500mg EPA + 250mg DHA per capsule.
PURITY TESTED
NON GMO
NO HEAVY METALS
VEGAN
GLUTEN FREE
More questions?
How much protein should I consume daily?
Your daily protein needs depend on your activity level, goals and overall diet. A general guideline many experts suggest is 1.6–2.7 g of protein per kilogram of body weight (about 0.8–1.2 grams per pound) each day.
If you train intensely, compete in sports or want to build more muscle, staying on the higher end of that range can help maximize results.
For the most accurate recommendation, consult a nutrition professional who can tailor it to your individual needs.
What is the best time to take Whey Protein?
The most effective times are post-workout (for recovery) and morning or between meals (to maintain protein intake throughout the day). The goal is to keep your body supplied with amino acids regularly.
How do I take Creatine for the best results?
Take 1-2 scoops (3.4 g) of AKME Creatine Monohydrate daily with 200ml of water or your preferred beverage. Consistency is key - most users experience noticeable improvements in strength, performance and recovery after several weeks of regular use.
For best results, pair your creatine with a balanced diet and a structured training routine.
How quickly will I see results with Creatine?
Most users start noticing performance improvements within 2-4 weeks of consistent use. The exact timing depends on factors like activity level and overall diet. Consistency in your routine helps speed up the benefits.
How soon can I expect to feel the benefits of Omega-3?
Results vary from person to person, but many users notice improvements within 2-4 weeks of consistent use - including better cardiovascular health, sharper focus, and faster recovery after training. Long-term use provides the most noticeable and lasting benefits.
How can I prevent or reduce fish aftertaste when taking Omega-3?
AKME Omega-3 is purified and deodorized to minimize any fishy aftertaste, but if you’re sensitive to fish oil, here are a few tips that can help:
- Take with food. Consuming your capsules with a meal - especially one containing healthy fats supports smoother digestion.
- Avoid taking them right before exercise. Give your body time to start digesting before intense activity.
- Store properly. Keep your Omega-3 in a cool, dry place and refrigerate after opening if possible. Fresh oil means fresher taste.